Exercise: I exercised on the treadmill today and did 2 miles. Along with that did a few upper body weight exercises.
Food:
Breakfast: yogurt and coffee
Lunch: 1/2 of banana, peanut butter, watermelon, ice-cream fat free, Diet Pepsi. I know not much of a lunch but it wasn't too bad nutrition wise.
Dinner: Stomboli with ham, pineapple, and onions with sauce, D. Pepsi.
Snack: cheese filled pretzels and cocoa.
My husband wanted to get desert at the restaurant where we got the stromboli but I told him I didn't want any. And, if he got anything, I'd take a bit and that's it. But, since I didn't get anything, neither did he.
A blog about everyday life's issues, decluttering the junk that's weighing me down and my journey into weight loss.
100 Days / 30 min.'s a Day
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Showing posts with label dinner. Show all posts
Showing posts with label dinner. Show all posts
Thursday, June 24, 2010
Tuesday, June 22, 2010
It's Tuesday...
Food:
Breakfast: Yogurt, flax grain (to help lower my triglycerides), blackberries, coffee
Lunch: Hamburger (no roll), re-fried beans, salad, lemonade
Dinner: Grilled chicken, green bean casserole, Diet Pepsi
Snack: Hard pretzels and cocoa.
Exercise: Walked 2 miles on the treadmill.
My feet are still hurting so I am getting them checked out tomorrow to see what's going on. It's hard to exercise with the bottoms of your feet hurting.
Breakfast: Yogurt, flax grain (to help lower my triglycerides), blackberries, coffee
Lunch: Hamburger (no roll), re-fried beans, salad, lemonade
Dinner: Grilled chicken, green bean casserole, Diet Pepsi
Snack: Hard pretzels and cocoa.
Exercise: Walked 2 miles on the treadmill.
My feet are still hurting so I am getting them checked out tomorrow to see what's going on. It's hard to exercise with the bottoms of your feet hurting.
Monday, June 21, 2010
Walked on Treadmill
Exercise: I got up this morning and did another 2 miles on the treadmill. My feet still hurt but I need to keep up with my exercising. I also did a few upper body weight lifting exercises.
I've been trying to stay away from junk food, and thought I'd allow myself one day a week to indulge in something sweet like a candy bar or piece of pie or whatever. Usually I weigh in on Wednesday, once a month, so I usually allowed myself a snack on Thursday. I did this many moons ago or at least it feels like it. So, I figured I'd try this method again.
Today I ate:
Breakfast: yogurt, coffee
Lunch: Ceasar salad, pasta penne with chicken made by Applebees.
Dinner: Perogies, fruit, diet Snapple.
Snack: Fruit, granola bar, diet Pepsi.
What's your exercise routine?
What's your favorite exercise equipment? (This could also be exercise tapes if that's what you use.)
I've been trying to stay away from junk food, and thought I'd allow myself one day a week to indulge in something sweet like a candy bar or piece of pie or whatever. Usually I weigh in on Wednesday, once a month, so I usually allowed myself a snack on Thursday. I did this many moons ago or at least it feels like it. So, I figured I'd try this method again.
Today I ate:
Breakfast: yogurt, coffee
Lunch: Ceasar salad, pasta penne with chicken made by Applebees.
Dinner: Perogies, fruit, diet Snapple.
Snack: Fruit, granola bar, diet Pepsi.
What's your exercise routine?
What's your favorite exercise equipment? (This could also be exercise tapes if that's what you use.)
And....Can anyone help me out? To get on the blog directory at plus size bloggers blog, I need my badge button to be 125 x 125 in size. Anyone know how to do this? Can you explain it to me? Please! I have picture it program and have tried to resize in photobucket but can't seem to get it right. If you can help me out with this, I will gladly add your blog badge to my sidebar.
Sunday, June 20, 2010
Exercise and Food
Update for Sunday.
Exercise: I finally got out and walked a mile this evening. It was hard for me because the bottom of the ball of the foot has been in pain. Here's a photo from the Internet I found that shows the spot of the burning pain when I walk.
I'm not sure what it's coming from, whether it's health related or the shoes I'm wearing. A few weeks ago I bought new pair of expensive sandals (I won't name names) which I love but wondering if they could be the cause of the pain. Although, I had been wearing them about everyday since I got them.
The humidity has been high and I have been getting swollen ankles also. It hurts more when I'm barefoot than with shoes on, but right now they hurt either way. So, depending on how I feel tomorrow, I may have to set up an appointment with the foot doctor.
I decided tonight though that I am tired of making excuses for myself why I'm not going to exercise. This isn't an excuse per say, since I am having alot of foot pain. Then I started thinking about the saying, "Use it, or lose it", and got up to go exercise. Meaning walk or lose the ability to walk. I figured I better keep my feet moving.
My dog, Tucker, got in the act and he did a half of a mile. That's about all he'll do without deciding he isn't going to do anymore. He's the dog you see on my badge on the top of my blog here.
Anyway, I'm hoping to get 5 days of exercise in this week, pending my foot problem though.
Food: I also wanted to mention that today I did pretty well when it came to my eating habits. We made hamburgers on the grill, baked beans and corn on the cob. I went with the 100% whole wheat rolls, and passed up the candy and snack foods in the store. I had to talk myself out of it a few times before finally checking out. I stuck with the fruits for my snacks this evening.
Exercise: I finally got out and walked a mile this evening. It was hard for me because the bottom of the ball of the foot has been in pain. Here's a photo from the Internet I found that shows the spot of the burning pain when I walk.
I'm not sure what it's coming from, whether it's health related or the shoes I'm wearing. A few weeks ago I bought new pair of expensive sandals (I won't name names) which I love but wondering if they could be the cause of the pain. Although, I had been wearing them about everyday since I got them.
The humidity has been high and I have been getting swollen ankles also. It hurts more when I'm barefoot than with shoes on, but right now they hurt either way. So, depending on how I feel tomorrow, I may have to set up an appointment with the foot doctor.
I decided tonight though that I am tired of making excuses for myself why I'm not going to exercise. This isn't an excuse per say, since I am having alot of foot pain. Then I started thinking about the saying, "Use it, or lose it", and got up to go exercise. Meaning walk or lose the ability to walk. I figured I better keep my feet moving.
My dog, Tucker, got in the act and he did a half of a mile. That's about all he'll do without deciding he isn't going to do anymore. He's the dog you see on my badge on the top of my blog here.
Anyway, I'm hoping to get 5 days of exercise in this week, pending my foot problem though.
Food: I also wanted to mention that today I did pretty well when it came to my eating habits. We made hamburgers on the grill, baked beans and corn on the cob. I went with the 100% whole wheat rolls, and passed up the candy and snack foods in the store. I had to talk myself out of it a few times before finally checking out. I stuck with the fruits for my snacks this evening.
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