Everyday Life's Issues - Decluttering junk, weight loss.: Exercise Sunday

About This Blog...

This blog is for my own personal weight loss, decluttering and a little bit of everything in between. I am in no way recommending any certain type of weight-loss program. So, please go to your doctor for health care issues.

(All photo's are © copyrighted by the author)

Please also take time to visit my other blogs:

A Craft Meme Blog: Craft it Wednesday (Can post any day of the week. Repeats each week.

Photo-a-Day/Different Memes and (in and around) My Town: Barb's Photo-a-Day

Sunday, May 16, 2010

Exercise Sunday - Week 1

We got our walk in today and did another two miles. Checked my blood glucose and before exercise it was 128, which isn't too bad. And, then 1/2 hour after exercising it was 96. A great number to come down to.

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Health Goals:

1. To lose 60 to 70 lbs in one year. Which means an average of 6 lbs a month to stay on goal if losing at the higher end of my weight loss goal.

2. Exercise at least 5 times a week, no excuses. Which means at least 3 days of cardio, and 2 days of strength exercises. Hopefully with some flexibility thrown in.

3. Have one day a week where I can eat whatever I want within reason of course.

4. I need to watch my carb intake and lower my cholesterol and triglycerides.

It's time to get healthy and in shape!

Declutter Goals:

1. Declutter all the junk that I don't use anymore. I'm sick of too much stuff I don't need.

2. Get rid of clothes that are too big, too small, or inbetween that I keep just in case. They have to go. I will commit to getting rid of anything I don't like, don't wear, or sizes I don't need.

3. I want to get organized and label stuff so that it's easier to find. NO more spending 15 minutes or more hunting for things. Everything in it's place.

Let's get going! I commit to getting the whole house done, including the garage by the end of the year. Who's with me on this project?

About This Blog...

100 Days / 30 min.'s a Day

Sunday, May 16, 2010

Exercise Sunday - Week 1

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