"With your diet, don't dawdle -- if you don't want to waddle!"
"Bigger snacks means bigger slacks"
"It's better to laugh or to giggle, than to eat more and jiggle!"
"Your body is the baggage you must carry through life. The more excess the baggage, the shorter the trip."
- Arnold H. Glasgow
"Don't dig your grave with your own knife and fork."
"A diet is the penalty we pay for exceeding the feed limit."
"Inside some of us is a thin person struggling to get out, but they can usually be sedated with a few pieces of chocolate cake."
"People are so worried about what they eat between Christmas and the New Year, but they really should be worried about what they eat between the New Year and Christmas. "
I found these top 10 benefits you can expect after dropping 10% of your weight taken from this site,
In no particular order, they are:
10. Better blood pressure
9. Improved heart health and lower cholesterol levels
8. Decreased risk for diabetes
7. Enhanced sex life
6. A better night’s sleep for those with obstructive sleep apnea
5. Less pain associated with arthritis, joint disease, and lower back pain.
4. Better breathing
3. Decreased risk for colon and breast cancer
2. A healthier gallbladder
1. More energy
Do you like riddles? I'll leave you with this site if you want to exercise your brain. Just click on this site: Think Riddles
Now, quit hanging around and go do some exercises.